(DHA)Order ByVitamin AVitamin B1 (Thiamin)Vitamin B2 (Riboflavin)Vitamin B3 (Niacin)Vitamin B6 (Pyridoxine)Vitamin B9 (Folate)Vitamin B12 (Cobalamin)Vitamin CVitamin DVitamin EVitamin KCholineCalciumCopperIronMagnesiumPotassiumPhosphorusSeleniumZincOmega-3 (ALA)Omega-3 (DHA)Omega-3 (EPA)Omega-6

Omega-3 (DHA)

Docosahexaenoic Acid (DHA) is an Omega-3 fatty acid vital for brain, cortex, skin, and retina structures. It's essential for infant brain and eye development, lifelong cognitive function, neuron communication, and the health of neuron protective covering, ensuring efficient signal transmission. You need 0.25 g per day🐟  Salmon, cooked, NS as to cooking method🐟  Ceviche🐟  Fish, tuna, canned🐟  Fish, tuna, light, canned in water, drained solids🐟  Fish, pollock, raw🦞  Lobster🐟  Fish, haddock, raw🐟  Fish, cod, NFS🐙  Octopus🦪  Mussels🥓  Bacon and egg sandwich🦀  Imitation crab meat🦪  Oysters, canned🍳  Egg omelet or scrambled egg, with cheese, no added fat🍳  Egg, whole, fried with oil🍳  Egg omelet or scrambled egg, no added fat🍚  Quinoa, no added fat🦃  Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles🍤  Shrimp, grilled🐔  Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised🥩  Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw🥩  Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted🥩  Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw🐔  Chicken, broilers or fryers, drumstick, meat only, cooked, braised🌭  Sausage, pork, chorizo, link or ground, cooked, pan-fried🌯  Chicken fillet wrap sandwich, fried, from fast food🍽  Restaurant, Latino, tamale, pork🍔  Double cheeseburger, from fast food, 2 medium patties🌭  Sausage, Italian, pork, mild, cooked, pan-fried🥩  Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw🧈  Butter, stick, salted🍖  Salami, NFS🌭  Sausage, turkey, breakfast links, mild, raw🧀  Cheese, dry white, queso seco🍔  Cheeseburger, NFS🥞  Pancakes, plain🍣  Sushi roll, California🌮  Taco, flour tortilla, chicken, cheese🍣  Sushi, NFS🍽  Restaurant, Latino, pupusas con frijoles (pupusas, bean)🧀  Cheese, pasteurized process, American, vitamin D fortified🍝  Ravioli, cheese and spinach filled, with tomato sauce🥓  Bacon, NS as to type of meat, cooked🍽  Restaurant, Chinese, sweet and sour pork🍩  Doughnut, cake type, plain🐷  Pork, cured, bacon, cooked, restaurant🌭  Sausage, breakfast sausage, beef, pre-cooked, unprepared🍪  Cookies, oatmeal, soft, with raisins🧀  Cheese, cheddar🐷  Ham, sliced, restaurant🧀  Cheese, American, restaurant🐷  Ham, sliced, pre-packaged, deli meat (96%fat free, water added)🫘  Beans, Dry, Cranberry (0% moisture)🥜  Peanut butter, creamy🌾  Flour, almond🌻  Sunflower seeds, NFS🥜  Pistachio nuts, NFS🍊  Grapefruit juice, white, canned or bottled, unsweetened🥛  Soy milk, unsweetened, plain, shelf stable🫘  Beans, Dry, Brown (0% moisture)🥛  Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)🍎  Apples, granny smith, with skin, raw🧅  Onion rings, breaded, par fried, frozen, prepared, heated in oven🍖  Kidney🥛  Oat milk, unsweetened, plain, refrigerated🍊  Orange juice, no pulp, not fortified, from concentrate, refrigerated🥢  Oil safflower🥜  Oil peanut🍄  Mushroom, maitake🍐  Pears, raw, bartlett🍅  Tomatoes, grape, raw🍑  Nectarines, raw🍎  Apples, fuji, with skin, raw🫑  Pepper bell, orange, raw🍇  Figs, dried, uncooked🍇  Grape juice, purple, with added vitamin C, from concentrate, shelf stable🥩  Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw🌰  Walnuts, excluding honey roasted🌰  Brazil nuts🥛  Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D🍦  Yogurt, Greek, plain, nonfat🍓  Strawberries, raw🍦  Yogurt, Greek, plain, whole milk🌭  Mustard, prepared, yellow🧀  Cheese, mozzarella, low moisture, part-skim🐌  Escargot🌰  Hazelnuts🌱  Chickpeas, from dried, no added fat🥚  Eggs, Grade A, whole🫘  Beans, Dry, Dark Red Kidney (0% moisture)🥄  Oil olive, extra light🌾  Flour, spelt, whole grain🍅  Ketchup, restaurant🍿  Popcorn, NFS🫘  Beans, Dry, Carioca (0% moisture)🍯  Sesame butter, creamy🧈  Butter, stick, unsalted🥚  Eggs, Grade A, white🍟  Potato, french fries, fast food🥭  Mango, rawTuesday
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A
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B1
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B9
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B12
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C
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D
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E
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K
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Choline

Minerals

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Calcium
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Copper
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Iron
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Magnesium
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Potassium
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Phosphorus
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Selenium
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Zinc

Fatty Acids

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Omega-3 (ALA)
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Omega-3 (DHA)
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Omega-3 (EPA)
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Omega-6
Search your FoodClose🐟  Salmon, cooked, NS as to cooking method🐟  Ceviche🐟  Fish, tuna, canned🐟  Fish, tuna, light, canned in water, drained solids🐟  Fish, pollock, raw🦞  Lobster🐟  Fish, haddock, raw🐟  Fish, cod, NFS🐙  Octopus🦪  Mussels🥓  Bacon and egg sandwich🦀  Imitation crab meat🦪  Oysters, canned🍳  Egg omelet or scrambled egg, with cheese, no added fat🍳  Egg, whole, fried with oil🍳  Egg omelet or scrambled egg, no added fat🍚  Quinoa, no added fat🦃  Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles🍤  Shrimp, grilled🐔  Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised🥩  Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw🥩  Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted🥩  Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw🐔  Chicken, broilers or fryers, drumstick, meat only, cooked, braised🌭  Sausage, pork, chorizo, link or ground, cooked, pan-fried🌯  Chicken fillet wrap sandwich, fried, from fast food🍽  Restaurant, Latino, tamale, pork🍔  Double cheeseburger, from fast food, 2 medium patties🌭  Sausage, Italian, pork, mild, cooked, pan-fried🥩  Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw🧈  Butter, stick, salted🍖  Salami, NFS🌭  Sausage, turkey, breakfast links, mild, raw🧀  Cheese, dry white, queso seco🍔  Cheeseburger, NFS🥞  Pancakes, plain🍣  Sushi roll, California🌮  Taco, flour tortilla, chicken, cheese🍣  Sushi, NFS🍽  Restaurant, Latino, pupusas con frijoles (pupusas, bean)🧀  Cheese, pasteurized process, American, vitamin D fortified🍝  Ravioli, cheese and spinach filled, with tomato sauce🥓  Bacon, NS as to type of meat, cooked🍽  Restaurant, Chinese, sweet and sour pork🍩  Doughnut, cake type, plain🐷  Pork, cured, bacon, cooked, restaurant🌭  Sausage, breakfast sausage, beef, pre-cooked, unprepared🍪  Cookies, oatmeal, soft, with raisins🧀  Cheese, cheddar🐷  Ham, sliced, restaurant🧀  Cheese, American, restaurant🐷  Ham, sliced, pre-packaged, deli meat (96%fat free, water added)🫘  Beans, Dry, Cranberry (0% moisture)🥜  Peanut butter, creamy🌾  Flour, almond🌻  Sunflower seeds, NFS🥜  Pistachio nuts, NFS🍊  Grapefruit juice, white, canned or bottled, unsweetened🥛  Soy milk, unsweetened, plain, shelf stable🫘  Beans, Dry, Brown (0% moisture)🥛  Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)🍎  Apples, granny smith, with skin, raw🧅  Onion rings, breaded, par fried, frozen, prepared, heated in oven🍖  Kidney🥛  Oat milk, unsweetened, plain, refrigerated🍊  Orange juice, no pulp, not fortified, from concentrate, refrigerated🥢  Oil safflower🥜  Oil peanut🍄  Mushroom, maitake🍐  Pears, raw, bartlett🍅  Tomatoes, grape, raw🍑  Nectarines, raw🍎  Apples, fuji, with skin, raw🫑  Pepper bell, orange, raw🍇  Figs, dried, uncooked🍇  Grape juice, purple, with added vitamin C, from concentrate, shelf stable🥩  Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw🌰  Walnuts, excluding honey roasted🌰  Brazil nuts🥛  Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D🍦  Yogurt, Greek, plain, nonfat🍓  Strawberries, raw🍦  Yogurt, Greek, plain, whole milk🌭  Mustard, prepared, yellow🧀  Cheese, mozzarella, low moisture, part-skim🐌  Escargot🌰  Hazelnuts🌱  Chickpeas, from dried, no added fat🥚  Eggs, Grade A, whole🫘  Beans, Dry, Dark Red Kidney (0% moisture)🥄  Oil olive, extra light🌾  Flour, spelt, whole grain🍅  Ketchup, restaurant🍿  Popcorn, NFS🫘  Beans, Dry, Carioca (0% moisture)🍯  Sesame butter, creamy🧈  Butter, stick, unsalted🥚  Eggs, Grade A, white🍟  Potato, french fries, fast food🥭  Mango, raw
  

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