All Foods🥜  Almond butter

🥜 Almond butter, creamy

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

20.8 g

27.7%

Carbohydrates

21.2 g

7.7%

Fat

53.0 g

79.1%

Fiber

9.7 g

32.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.10 mg

7.9%

Vitamin B2 (Riboflavin)

Null

Vitamin B3 (Niacin)

3.91 mg

24.4%

Vitamin B6 (Pyridoxine)

0.08 mg

6.5%

Vitamin B9 (Folate)

42.50 µg

10.6%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

16.70 mg

111.3%

Vitamin K

Null

Choline

Null

Minerals

Calcium

264.0 mg

26.4%

Copper

1.0 mg

108.3%

Iron

4.1 mg

51.4%

Magnesium

268.0 mg

67.0%

Potassium

745.0 mg

15.9%

Phosphorus

507.0 mg

72.4%

Selenium

0.8 µg

1.4%

Zinc

3.2 mg

28.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

12.60 g

74.1%