All Foods🥜  Almonds

🥜 Almonds, NFS

1 100 calorie package (18 grams)1 nut (1.2 grams)1 oz (28.35 grams)Quantity not specified (28 grams)1 package (50 grams)1 cup (141 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

29.6 G

39.5%

Carbohydrates

29.6 G

10.8%

Fat

74.0 G

110.5%

Fiber

15.4 G

51.2%

Calories

843.2 KCAL

42.2%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.11 MG

9.0%

Vitamin B2 (Riboflavin)

1.69 MG

130.2%

Vitamin B3 (Niacin)

5.13 MG

32.1%

Vitamin B6 (Pyridoxine)

0.19 MG

14.8%

Vitamin B9 (Folate)

77.55 UG

19.4%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

33.70 MG

224.7%

Vitamin K

0.00 UG

Choline

73.46 MG

13.4%Minerals

Calcium

377.9 MG

37.8%

Copper

1.6 MG

172.3%

Iron

5.3 MG

65.7%

Magnesium

393.4 MG

98.3%

Potassium

1005.3 MG

21.4%

Phosphorus

664.1 MG

94.9%

Selenium

2.8 UG

5.1%

Zinc

4.7 MG

42.4%Fatty Acids

Omega-3 (ALA)

0.01 g

1.2%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

18.19 g

107.0%