All Foods🍎  Apples

🍎 Apples, fuji, with skin, raw

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.1 g

0.2%

Carbohydrates

15.7 g

5.7%

Fat

0.2 g

0.2%

Fiber

2.1 g

6.9%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

0.5%

Vitamin B2 (Riboflavin)

0.07 mg

5.2%

Vitamin B3 (Niacin)

0.09 mg

0.6%

Vitamin B6 (Pyridoxine)

0.04 mg

2.7%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

6.0 mg

0.6%

Copper

0.0 mg

3.7%

Iron

0.0 mg

0.2%

Magnesium

4.7 mg

1.2%

Potassium

104.0 mg

2.2%

Phosphorus

9.8 mg

1.4%

Selenium

Null

Zinc

0.0 mg

0.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g