All Foods🍎  Apples

🍎 Apples, gala, with skin, raw

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.1 g

0.2%

Carbohydrates

14.8 g

5.4%

Fat

0.1 g

0.2%

Fiber

2.1 g

7.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.01 mg

0.9%

Vitamin B2 (Riboflavin)

0.07 mg

5.3%

Vitamin B3 (Niacin)

0.09 mg

0.6%

Vitamin B6 (Pyridoxine)

0.03 mg

2.5%

Vitamin B9 (Folate)

0.81 µg

0.2%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

6.6 mg

0.7%

Copper

0.0 mg

3.8%

Iron

0.1 mg

0.8%

Magnesium

5.0 mg

1.2%

Potassium

106.0 mg

2.3%

Phosphorus

8.4 mg

1.2%

Selenium

Null

Zinc

0.0 mg

0.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g