All Foods🍎  Apples

🍎 Apples, granny smith, with skin, raw

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.3 g

0.4%

Carbohydrates

14.1 g

5.1%

Fat

0.1 g

0.2%

Fiber

2.5 g

8.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.02 mg

1.4%

Vitamin B2 (Riboflavin)

0.07 mg

5.8%

Vitamin B3 (Niacin)

0.11 mg

0.7%

Vitamin B6 (Pyridoxine)

0.03 mg

2.2%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

5.5 mg

0.5%

Copper

0.0 mg

3.9%

Iron

0.1 mg

0.9%

Magnesium

5.1 mg

1.3%

Potassium

116.0 mg

2.5%

Phosphorus

9.9 mg

1.4%

Selenium

Null

Zinc

0.0 mg

0.2%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g