All Foods
🍎 Apples
🍎 Apples, red delicious, with skin, raw
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
0.2 g
0.3%
Carbohydrates
14.8 g
5.4%
Fat
0.2 g
0.3%
Fiber
2.0 g
6.8%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
0.01 mg
0.8%
Vitamin B2 (Riboflavin)
0.07 mg
5.1%
Vitamin B3 (Niacin)
0.09 mg
0.6%
Vitamin B6 (Pyridoxine)
0.02 mg
1.6%
Vitamin B9 (Folate)
0.00 µg
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
4.7 mg
0.5%
Copper
0.0 mg
2.7%
Iron
0.0 mg
Magnesium
4.7 mg
1.2%
Potassium
95.3 mg
2.0%
Phosphorus
9.2 mg
1.3%
Selenium
Null
Zinc
0.0 mg
0.2%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g