All Foods
🍎 Applesauce
🍎 Applesauce, unsweetened, with added vitamin C
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
0.3 g
0.4%
Carbohydrates
12.3 g
4.5%
Fat
0.2 g
0.2%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
43.70 mg
48.6%
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
3.8 mg
0.4%
Copper
0.0 mg
4.3%
Iron
0.0 mg
0.6%
Magnesium
3.9 mg
1.0%
Potassium
108.0 mg
2.3%
Phosphorus
9.1 mg
1.3%
Selenium
Null
Zinc
0.0 mg
0.0%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g