All Foods🥦  Asparagus

🥦 Asparagus, fresh, cooked, no added fat

1 spear (16 grams)1 cup (180 grams)1 piece (4 grams)Quantity not specified (90 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.4 G

0.5%

Carbohydrates

0.7 G

0.2%

Fat

0.0 G

0.0%

Fiber

0.4 G

1.2%

Calories

3.4 KCAL

0.2%Vitamins

Vitamin A

6.24 UG

0.7%

Vitamin B1 (Thiamin)

0.02 MG

1.8%

Vitamin B2 (Riboflavin)

0.02 MG

1.8%

Vitamin B3 (Niacin)

0.16 MG

1.0%

Vitamin B6 (Pyridoxine)

0.01 MG

1.1%

Vitamin B9 (Folate)

7.52 UG

1.9%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.82 MG

0.9%

Vitamin D

0.00 UG

Vitamin E

0.19 MG

1.3%

Vitamin K

7.14 UG

5.9%

Choline

2.75 MG

0.5%Minerals

Calcium

4.2 MG

0.4%

Copper

0.0 MG

3.6%

Iron

0.4 MG

4.6%

Magnesium

2.4 MG

0.6%

Potassium

34.7 MG

0.7%

Phosphorus

9.0 MG

1.3%

Selenium

0.4 UG

0.7%

Zinc

0.1 MG

0.8%Fatty Acids

Omega-3 (ALA)

0.00 g

0.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.01 g

0.0%