All Foods🥑  Avocado

🥑 Avocado, raw

1 fruit (150 grams)1 slice (15 grams)Quantity not specified (30 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.0 g

4.0%

Carbohydrates

12.8 g

4.7%

Fat

22.0 g

32.9%

Fiber

10.1 g

33.5%

Calories

240.0 kcal

12.0%Vitamins

Vitamin A

10.50 µg

1.2%

Vitamin B1 (Thiamin)

0.10 mg

8.4%

Vitamin B2 (Riboflavin)

0.20 mg

15.0%

Vitamin B3 (Niacin)

2.61 mg

16.3%

Vitamin B6 (Pyridoxine)

0.39 mg

29.7%

Vitamin B9 (Folate)

121.50 µg

30.4%

Vitamin B12 (Cobalamin)

0.00 µg

Vitamin C

15.00 mg

16.7%

Vitamin D

0.00 µg

Vitamin E

3.10 mg

20.7%

Vitamin K

31.50 µg

26.3%

Choline

21.30 mg

3.9%Minerals

Calcium

18.0 mg

1.8%

Copper

0.3 mg

31.7%

Iron

0.8 mg

10.3%

Magnesium

43.5 mg

10.9%

Potassium

727.5 mg

15.5%

Phosphorus

78.0 mg

11.1%

Selenium

0.6 µg

1.1%

Zinc

1.0 mg

8.7%Fatty Acids

Omega-3 (ALA)

0.19 g

15.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

2.50 g

14.7%