All Foods🥓  Bacon and egg sandwich

🥓 Bacon and egg sandwich

1 sandwich (177 grams)Quantity not specified (177 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

23.7 g

31.6%

Carbohydrates

37.5 g

13.6%

Fat

22.7 g

33.8%

Fiber

1.8 g

5.9%

Calories

456.7 kcal

22.8%Vitamins

Vitamin A

123.90 µg

13.8%

Vitamin B1 (Thiamin)

0.52 mg

43.5%

Vitamin B2 (Riboflavin)

0.56 mg

42.9%

Vitamin B3 (Niacin)

5.82 mg

36.4%

Vitamin B6 (Pyridoxine)

0.30 mg

23.4%

Vitamin B9 (Folate)

109.74 µg

27.4%

Vitamin B12 (Cobalamin)

0.78 µg

32.5%

Vitamin C

0.00 mg

Vitamin D

1.59 µg

10.6%

Vitamin E

1.66 mg

11.1%

Vitamin K

6.55 µg

5.5%

Choline

207.09 mg

37.7%Minerals

Calcium

201.8 mg

20.2%

Copper

0.2 mg

18.9%

Iron

4.0 mg

50.4%

Magnesium

35.4 mg

8.8%

Potassium

297.4 mg

6.3%

Phosphorus

316.8 mg

45.3%

Selenium

51.3 µg

93.3%

Zinc

2.3 mg

20.8%Fatty Acids

Omega-3 (ALA)

0.50 g

41.9%

Omega-3 (DHA)

0.05 g

18.4%

Omega-3 (EPA)

0.00 g

0.7%

Omega-6

5.65 g

33.2%