All Foods🥓  Bacon

🥓 Bacon, NS as to type of meat, cooked

1 cup, pieces (80 grams)1 oz, raw (8 grams)1 oz, cooked (28.35 grams)1 medium slice (8 grams)1 thick slice (12 grams)1 thin slice (5 grams)Guideline amount on regular sandwich (16 grams)Guideline amount if topping (8 grams)Quantity not specified (16 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

4.1 g

5.4%

Carbohydrates

0.2 g

0.1%

Fat

4.2 g

6.3%

Calories

56.2 kcal

2.8%Vitamins

Vitamin A

1.32 µg

0.1%

Vitamin B1 (Thiamin)

0.07 mg

5.6%

Vitamin B2 (Riboflavin)

0.03 mg

2.1%

Vitamin B3 (Niacin)

1.26 mg

7.9%

Vitamin B6 (Pyridoxine)

0.06 mg

4.9%

Vitamin B9 (Folate)

0.00 µg

Vitamin B12 (Cobalamin)

0.13 µg

5.5%

Vitamin C

0.00 mg

Vitamin D

0.05 µg

0.3%

Vitamin E

0.05 mg

0.3%

Vitamin K

0.00 µg

Choline

10.74 mg

2.0%Minerals

Calcium

1.3 mg

0.1%

Copper

0.0 mg

1.4%

Iron

0.1 mg

1.4%

Magnesium

3.7 mg

0.9%

Potassium

59.9 mg

1.3%

Phosphorus

46.6 mg

6.7%

Selenium

6.1 µg

11.1%

Zinc

0.4 mg

3.3%Fatty Acids

Omega-3 (ALA)

0.03 g

2.3%

Omega-3 (DHA)

0.00 g

0.4%

Omega-3 (EPA)

0.00 g

0.2%

Omega-6

0.66 g

3.9%