All Foods🍌  Bananas

🍌 Bananas, raw

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

1.1 G

1.5%

Carbohydrates

22.8 G

8.3%

Fat

0.3 G

0.5%

Fiber

2.6 G

8.7%

Calories

371.0 kJ

18.6%Vitamins

Vitamin A

3.00 UG

0.3%

Vitamin B1 (Thiamin)

0.03 MG

2.6%

Vitamin B2 (Riboflavin)

0.07 MG

5.6%

Vitamin B3 (Niacin)

0.67 MG

4.2%

Vitamin B6 (Pyridoxine)

0.37 MG

28.2%

Vitamin B9 (Folate)

20.00 UG

5.0%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

8.70 MG

9.7%

Vitamin D

0.00 UG

Vitamin E

0.10 MG

0.7%

Vitamin K

0.50 UG

0.4%

Choline

9.80 MG

1.8%Minerals

Calcium

5.0 MG

0.5%

Copper

0.1 MG

8.7%

Iron

0.3 MG

3.3%

Magnesium

27.0 MG

6.8%

Potassium

358.0 MG

7.6%

Phosphorus

22.0 MG

3.1%

Selenium

1.0 UG

1.8%

Zinc

0.1 MG

1.4%Fatty Acids

Omega-3 (ALA)

0.03 g

2.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.05 g

0.3%