All Foods🍌  Bananas

🍌 Bananas, ripe and slightly ripe, raw

Banana (115 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

0.9 g

1.1%

Carbohydrates

26.4 g

9.6%

Fat

0.3 g

0.5%

Fiber

2.0 g

6.5%

Calories

469.2 kJ

23.5%Vitamins

Vitamin A

1.15 µg

0.1%

Vitamin B1 (Thiamin)

0.06 mg

5.4%

Vitamin B2 (Riboflavin)

0.00 mg

Vitamin B3 (Niacin)

0.76 mg

4.8%

Vitamin B6 (Pyridoxine)

0.24 mg

18.5%

Vitamin B9 (Folate)

16.10 µg

4.0%

Vitamin B12 (Cobalamin)

Null

Vitamin C

14.14 mg

15.7%

Vitamin D

Null

Vitamin E

Null

Vitamin K

0.11 µg

0.1%

Choline

Null

Minerals

Calcium

5.8 mg

0.6%

Copper

0.1 mg

12.9%

Iron

0.0 mg

Magnesium

32.2 mg

8.0%

Potassium

374.9 mg

8.0%

Phosphorus

25.3 mg

3.6%

Selenium

0.0 µg

Zinc

0.2 mg

1.7%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g