All Foods
🫘  Beans
🫘 Beans, Dry, Black (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
24.4 g
32.5%
Fat
1.4 g
2.2%
Fiber
4.2 g
14.0%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
191.0 mg
19.1%
Copper
1.1 mg
124.4%
Iron
5.3 mg
66.8%
Magnesium
180.0 mg
45.0%
Potassium
1540.0 mg
32.8%
Phosphorus
522.0 mg
74.6%
Selenium
Null
Zinc
3.4 mg
30.6%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g