All Foods
🫘  Beans
🫘 Beans, Dry, Brown (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
25.6 g
34.1%
Fat
1.1 g
1.7%
Fiber
4.1 g
13.7%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
158.0 mg
15.8%
Copper
1.0 mg
114.4%
Iron
4.7 mg
58.8%
Magnesium
158.0 mg
39.5%
Potassium
1580.0 mg
33.6%
Phosphorus
543.0 mg
77.6%
Selenium
Null
Zinc
3.7 mg
33.7%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g