All Foods
🫘  Beans
🫘 Beans, Dry, Carioca (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
25.2 g
33.6%
Fat
1.4 g
2.1%
Fiber
4.5 g
15.0%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
194.0 mg
19.4%
Copper
1.0 mg
115.6%
Iron
5.9 mg
73.4%
Magnesium
179.0 mg
44.8%
Potassium
1390.0 mg
29.6%
Phosphorus
535.0 mg
76.4%
Selenium
Null
Zinc
3.4 mg
30.5%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g