All Foods
🫘  Beans
🫘 Beans, Dry, Cranberry (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
24.4 g
32.5%
Fat
1.2 g
1.8%
Fiber
4.3 g
14.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
152.0 mg
15.2%
Copper
0.8 mg
84.1%
Iron
5.3 mg
65.8%
Magnesium
166.0 mg
41.5%
Potassium
1340.0 mg
28.5%
Phosphorus
487.0 mg
69.6%
Selenium
Null
Zinc
3.0 mg
27.5%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g