All Foods
🫘  Beans
🫘 Beans, Dry, Flor de Mayo (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
23.3 g
31.1%
Fat
0.9 g
1.3%
Fiber
4.0 g
13.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
180.0 mg
18.0%
Copper
0.9 mg
96.0%
Iron
4.5 mg
55.9%
Magnesium
182.0 mg
45.5%
Potassium
1490.0 mg
31.7%
Phosphorus
439.0 mg
62.7%
Selenium
Null
Zinc
3.4 mg
31.1%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g