All Foods
🫘  Beans
🫘 Beans, Dry, Great Northern (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
24.7 g
32.9%
Fat
1.2 g
1.9%
Fiber
4.3 g
14.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
192.0 mg
19.2%
Copper
1.1 mg
120.0%
Iron
5.5 mg
68.5%
Magnesium
176.0 mg
44.0%
Potassium
1520.0 mg
32.3%
Phosphorus
519.0 mg
74.1%
Selenium
Null
Zinc
3.5 mg
31.4%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g