All Foods
🫘  Beans
🫘 Beans, Dry, Light Red Kidney (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
25.0 g
33.3%
Fat
1.0 g
1.5%
Fiber
4.5 g
15.0%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
103.0 mg
10.3%
Copper
0.8 mg
87.3%
Iron
7.0 mg
86.9%
Magnesium
158.0 mg
39.5%
Potassium
1540.0 mg
32.8%
Phosphorus
549.0 mg
78.4%
Selenium
Null
Zinc
3.5 mg
31.8%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g