All Foods
🫘  Beans
🫘 Beans, Dry, Medium Red (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
25.5 g
34.0%
Fat
1.0 g
1.6%
Fiber
4.3 g
14.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
193.0 mg
19.3%
Copper
1.0 mg
115.6%
Iron
6.3 mg
78.4%
Magnesium
178.0 mg
44.5%
Potassium
1490.0 mg
31.7%
Phosphorus
548.0 mg
78.3%
Selenium
Null
Zinc
3.8 mg
34.7%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g