All Foods
🫘  Beans
🫘 Beans, Dry, Navy (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
24.1 g
32.1%
Fat
1.5 g
2.3%
Fiber
4.3 g
14.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
229.0 mg
22.9%
Copper
1.1 mg
126.7%
Iron
5.3 mg
66.1%
Magnesium
180.0 mg
45.0%
Potassium
1470.0 mg
31.3%
Phosphorus
523.0 mg
74.7%
Selenium
Null
Zinc
3.3 mg
30.1%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g