All Foods
🫘  Beans
🫘 Beans, Dry, Pink (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
23.4 g
31.2%
Fat
1.2 g
1.8%
Fiber
4.1 g
13.7%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
137.0 mg
13.7%
Copper
0.9 mg
105.2%
Iron
5.5 mg
68.3%
Magnesium
164.0 mg
41.0%
Potassium
1490.0 mg
31.7%
Phosphorus
491.0 mg
70.1%
Selenium
Null
Zinc
3.3 mg
29.6%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g