All Foods
🫘  Beans
🫘 Beans, Dry, Pinto (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
23.7 g
31.6%
Fat
1.2 g
1.9%
Fiber
4.1 g
13.7%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
161.0 mg
16.1%
Copper
1.0 mg
108.7%
Iron
5.4 mg
67.5%
Magnesium
170.0 mg
42.5%
Potassium
1510.0 mg
32.1%
Phosphorus
507.0 mg
72.4%
Selenium
Null
Zinc
3.4 mg
31.2%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g