All Foods
🫘  Beans
🫘 Beans, Dry, Red (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
21.3 g
28.4%
Fat
1.2 g
1.7%
Fiber
4.0 g
13.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
148.0 mg
14.8%
Copper
1.0 mg
106.6%
Iron
5.0 mg
63.1%
Magnesium
152.0 mg
38.0%
Potassium
1540.0 mg
32.8%
Phosphorus
380.0 mg
54.3%
Selenium
Null
Zinc
2.8 mg
25.8%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g