All Foods
🫘  Beans
🫘 Beans, Dry, Small Red (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
23.5 g
31.3%
Fat
1.3 g
1.9%
Fiber
4.1 g
13.7%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
149.0 mg
14.9%
Copper
1.0 mg
107.6%
Iron
5.0 mg
61.9%
Magnesium
167.0 mg
41.8%
Potassium
1520.0 mg
32.3%
Phosphorus
493.0 mg
70.4%
Selenium
Null
Zinc
3.2 mg
29.4%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g