All Foods
🫘  Beans
🫘 Beans, Dry, Small White (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
24.5 g
32.7%
Fat
1.3 g
2.0%
Fiber
4.3 g
14.3%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
236.0 mg
23.6%
Copper
1.1 mg
116.7%
Iron
4.9 mg
61.6%
Magnesium
182.0 mg
45.5%
Potassium
1540.0 mg
32.8%
Phosphorus
533.0 mg
76.1%
Selenium
Null
Zinc
3.5 mg
32.2%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g