All Foods
🫘  Beans
🫘 Beans, Dry, Tan (0% moisture)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
26.8 g
35.7%
Fat
1.1 g
1.7%
Fiber
4.4 g
14.7%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
178.0 mg
17.8%
Copper
1.1 mg
122.2%
Iron
5.8 mg
73.1%
Magnesium
198.0 mg
49.5%
Potassium
1620.0 mg
34.5%
Phosphorus
555.0 mg
79.3%
Selenium
Null
Zinc
3.5 mg
31.8%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g