All Foods
🫘  Beans
🫘 Beans, snap, green, canned, regular pack, drained solids
cup (129 grams)
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
1.3 g
1.8%
Carbohydrates
5.3 g
1.9%
Fat
0.5 g
0.8%
Calories
27.1 kcal
1.4%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
Null
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
46.4 mg
4.6%
Copper
0.1 mg
5.9%
Iron
1.0 mg
12.6%
Magnesium
16.4 mg
4.1%
Potassium
125.1 mg
2.7%
Phosphorus
29.7 mg
4.2%
Selenium
Null
Zinc
0.2 mg
2.2%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g