All Foods🥩  Beef

🥩 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted

roast (462 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

69.3 g

92.3%

Fat

15.9 g

23.7%

Calories

440.0 kcal

22.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

Null

Vitamin B2 (Riboflavin)

1.00 mg

76.9%

Vitamin B3 (Niacin)

14.40 mg

90.0%

Vitamin B6 (Pyridoxine)

1.68 mg

128.8%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

10.53 µg

438.5%

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

32.5 mg

3.3%

Copper

0.2 mg

26.9%

Iron

7.6 mg

95.0%

Magnesium

34.3 mg

8.6%

Potassium

880.0 mg

18.7%

Phosphorus

647.5 mg

92.5%

Selenium

63.5 µg

115.5%

Zinc

9.3 mg

84.1%Fatty Acids

Omega-3 (ALA)

0.03 g

2.5%

Omega-3 (DHA)

0.01 g

2.0%

Omega-3 (EPA)

0.01 g

2.0%

Omega-6

0.87 g

5.1%