All Foods🥩  Beef

🥩 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

steak (284 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

64.8 g

86.3%

Fat

18.1 g

27.1%

Calories

440.2 kcal

22.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.15 mg

12.5%

Vitamin B2 (Riboflavin)

0.57 mg

44.1%

Vitamin B3 (Niacin)

19.54 mg

122.1%

Vitamin B6 (Pyridoxine)

1.63 mg

125.6%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

4.88 µg

203.5%

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

0.71 mg

4.7%

Vitamin K

Null

Choline

159.89 mg

29.1%Minerals

Calcium

42.6 mg

4.3%

Copper

0.1 mg

13.6%

Iron

5.4 mg

67.5%

Magnesium

32.1 mg

8.0%

Potassium

800.9 mg

17.0%

Phosphorus

585.0 mg

83.6%

Selenium

60.5 µg

110.0%

Zinc

10.7 mg

97.1%Fatty Acids

Omega-3 (ALA)

0.03 g

2.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.01 g

3.4%

Omega-6

0.78 g

4.6%