All Foods🥩  Beef

🥩 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

roast (690 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

58.5 g

78.0%

Fat

6.2 g

9.3%

Calories

1280.0 kJ

64.0%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

Null

Vitamin B2 (Riboflavin)

0.46 mg

35.6%

Vitamin B3 (Niacin)

16.45 mg

102.8%

Vitamin B6 (Pyridoxine)

1.59 mg

122.7%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

5.15 µg

214.6%

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

32.5 mg

3.3%

Copper

0.1 mg

9.7%

Iron

3.4 mg

42.8%

Magnesium

28.5 mg

7.1%

Potassium

780.0 mg

16.6%

Phosphorus

555.0 mg

79.3%

Selenium

55.5 µg

100.9%

Zinc

8.4 mg

76.8%Fatty Acids

Omega-3 (ALA)

0.01 g

1.0%

Omega-3 (DHA)

0.01 g

2.0%

Omega-3 (EPA)

0.01 g

4.0%

Omega-6

0.32 g

1.9%