All Foods🥩  Beef

🥩 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

roast (788 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

59.3 g

79.0%

Fat

6.0 g

9.0%

Calories

307.5 kcal

15.4%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.16 mg

13.3%

Vitamin B2 (Riboflavin)

0.63 mg

48.1%

Vitamin B3 (Niacin)

15.40 mg

96.3%

Vitamin B6 (Pyridoxine)

1.56 mg

120.4%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

4.05 µg

168.8%

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

0.53 mg

3.5%

Vitamin K

Null

Choline

160.25 mg

29.1%Minerals

Calcium

32.5 mg

3.3%

Copper

0.1 mg

13.1%

Iron

5.8 mg

73.1%

Magnesium

29.8 mg

7.4%

Potassium

790.0 mg

16.8%

Phosphorus

550.0 mg

78.6%

Selenium

56.8 µg

103.2%

Zinc

8.8 mg

80.5%Fatty Acids

Omega-3 (ALA)

0.01 g

0.6%

Omega-3 (DHA)

0.01 g

2.0%

Omega-3 (EPA)

0.01 g

2.0%

Omega-6

0.37 g

2.2%