All Foods🥩  Beef

🥩 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

steak (525 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

56.8 g

75.7%

Fat

13.3 g

19.9%

Calories

362.5 kcal

18.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

Null

Vitamin B2 (Riboflavin)

0.58 mg

44.2%

Vitamin B3 (Niacin)

13.30 mg

83.1%

Vitamin B6 (Pyridoxine)

1.88 mg

144.4%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

4.95 µg

206.3%

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

47.5 mg

4.8%

Copper

0.2 mg

20.8%

Iron

5.6 mg

70.6%

Magnesium

26.8 mg

6.7%

Potassium

665.0 mg

14.1%

Phosphorus

500.0 mg

71.4%

Selenium

53.5 µg

97.3%

Zinc

8.8 mg

80.0%Fatty Acids

Omega-3 (ALA)

0.02 g

1.7%

Omega-3 (DHA)

0.00 g

1.0%

Omega-3 (EPA)

0.01 g

2.0%

Omega-6

0.48 g

2.8%