All Foods🥩  Beef

🥩 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

steak (360 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

68.3 g

91.0%

Fat

28.5 g

42.5%

Calories

2295.0 kJ

114.8%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

Null

Vitamin B2 (Riboflavin)

0.68 mg

51.9%

Vitamin B3 (Niacin)

15.93 mg

99.5%

Vitamin B6 (Pyridoxine)

1.88 mg

144.8%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

4.70 µg

195.8%

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

47.5 mg

4.8%

Copper

0.2 mg

21.7%

Iron

8.8 mg

110.3%

Magnesium

50.0 mg

12.5%

Potassium

707.5 mg

15.1%

Phosphorus

527.5 mg

75.4%

Selenium

74.3 µg

135.0%

Zinc

11.7 mg

106.6%Fatty Acids

Omega-3 (ALA)

0.05 g

4.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.01 g

2.0%

Omega-6

0.97 g

5.7%