All Foods🍔  Big Mac (McDonalds)

🍔 Big Mac (McDonalds)

Quantity not specified (205 grams)1 MCDonald's Mac Jr (135 grams)1 McDonald's Grand Mac (315 grams)1 McDonald's Big Mac (205 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

16.1 G

21.4%

Carbohydrates

29.0 G

10.6%

Fat

19.0 G

28.4%

Fiber

1.9 G

6.3%

Calories

352.4 KCAL

17.6%Vitamins

Vitamin A

36.45 UG

4.0%

Vitamin B1 (Thiamin)

0.25 MG

20.7%

Vitamin B2 (Riboflavin)

0.27 MG

20.9%

Vitamin B3 (Niacin)

4.90 MG

30.6%

Vitamin B6 (Pyridoxine)

0.23 MG

17.7%

Vitamin B9 (Folate)

36.45 UG

9.1%

Vitamin B12 (Cobalamin)

1.71 UG

71.4%

Vitamin C

0.41 MG

0.5%

Vitamin D

0.14 UG

0.9%

Vitamin E

0.08 MG

0.5%

Vitamin K

22.14 UG

18.4%

Choline

42.53 MG

7.7%Minerals

Calcium

171.5 MG

17.1%

Copper

0.2 MG

19.7%

Iron

1.9 MG

23.6%

Magnesium

33.8 MG

8.4%

Potassium

245.7 MG

5.2%

Phosphorus

183.6 MG

26.2%

Selenium

35.0 UG

63.6%

Zinc

2.9 MG

26.5%Fatty Acids

Omega-3 (ALA)

0.61 g

51.1%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

4.48 g

26.4%