All Foods
🫐 Blueberries
🫐 Blueberries, raw
Portion (250 grams)
Portion (100 grams)
Portion (50 grams)
Macronutrients
Protein
0.7 g
0.9%
Carbohydrates
14.6 g
5.3%
Fat
0.3 g
0.5%
Vitamins
Vitamin A
Null
Vitamin B1 (Thiamin)
Null
Vitamin B2 (Riboflavin)
Null
Vitamin B3 (Niacin)
Null
Vitamin B6 (Pyridoxine)
Null
Vitamin B9 (Folate)
Null
Vitamin B12 (Cobalamin)
Null
Vitamin C
8.06 mg
9.0%
Vitamin D
Null
Vitamin E
Null
Vitamin K
Null
Choline
Null
Minerals
Calcium
11.7 mg
1.2%
Copper
0.0 mg
5.1%
Iron
0.3 mg
4.3%
Magnesium
6.2 mg
1.5%
Potassium
85.6 mg
1.8%
Phosphorus
13.0 mg
1.9%
Selenium
Null
Zinc
0.1 mg
0.8%
Fatty Acids
Omega-3 (ALA)
0.00 g
Omega-3 (DHA)
0.00 g
Omega-3 (EPA)
0.00 g
Omega-6
0.00 g