All Foods🌰  Brazil nuts

🌰 Brazil nuts

1 nut (5 grams)Quantity not specified (28 grams)1 cup (133 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

19.0 G

25.4%

Carbohydrates

15.6 G

5.7%

Fat

89.2 G

133.2%

Fiber

10.0 G

33.3%

Calories

876.5 KCAL

43.8%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.82 MG

68.4%

Vitamin B2 (Riboflavin)

0.05 MG

3.6%

Vitamin B3 (Niacin)

0.39 MG

2.5%

Vitamin B6 (Pyridoxine)

0.13 MG

10.3%

Vitamin B9 (Folate)

29.26 UG

7.3%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.93 MG

1.0%

Vitamin D

0.00 UG

Vitamin E

7.51 MG

50.1%

Vitamin K

0.00 UG

Choline

38.30 MG

7.0%Minerals

Calcium

212.8 MG

21.3%

Copper

2.3 MG

257.1%

Iron

3.2 MG

40.4%

Magnesium

500.1 MG

125.0%

Potassium

876.5 MG

18.6%

Phosphorus

964.3 MG

137.8%

Selenium

2553.6 UG

4642.9%

Zinc

5.4 MG

49.1%Fatty Acids

Omega-3 (ALA)

0.05 g

4.0%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

32.45 g

190.9%