All Foods🍞  Bread

🍞 Bread, white, commercially prepared

slice (27.3 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.6 g

3.4%

Carbohydrates

13.4 g

4.9%

Fat

1.0 g

1.5%

Fiber

0.6 g

2.1%

Calories

73.7 kcal

3.7%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.14 mg

11.5%

Vitamin B2 (Riboflavin)

0.07 mg

5.0%

Vitamin B3 (Niacin)

1.30 mg

8.1%

Vitamin B6 (Pyridoxine)

0.03 mg

1.9%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

57.6 mg

5.8%

Copper

0.0 mg

3.8%

Iron

0.9 mg

11.5%

Magnesium

7.3 mg

1.8%

Potassium

31.9 mg

0.7%

Phosphorus

30.8 mg

4.4%

Selenium

6.3 µg

11.5%

Zinc

0.2 mg

2.2%Fatty Acids

Omega-3 (ALA)

0.05 g

4.6%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

0.2%

Omega-6

0.46 g

2.7%