All Foods🍞  Bread

🍞 Bread, whole-wheat, commercially prepared

slice (32.1 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.9 g

5.3%

Carbohydrates

13.8 g

5.0%

Fat

1.1 g

1.7%

Fiber

1.9 g

6.4%

Calories

81.5 kcal

4.1%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.13 mg

10.5%

Vitamin B2 (Riboflavin)

0.05 mg

4.1%

Vitamin B3 (Niacin)

1.42 mg

8.9%

Vitamin B6 (Pyridoxine)

0.07 mg

5.3%

Vitamin B9 (Folate)

13.48 µg

3.4%

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.91 mg

6.0%

Vitamin K

Null

Choline

8.73 mg

1.6%Minerals

Calcium

52.3 mg

5.2%

Copper

0.1 mg

8.1%

Iron

0.8 mg

10.3%

Magnesium

24.6 mg

6.1%

Potassium

80.3 mg

1.7%

Phosphorus

68.1 mg

9.7%

Selenium

8.3 µg

15.1%

Zinc

0.6 mg

5.1%Fatty Acids

Omega-3 (ALA)

0.05 g

3.8%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.47 g

2.8%