All Foods🥦  Broccoli

🥦 Broccoli, raw

cup (76 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.0 g

2.6%

Carbohydrates

4.8 g

1.7%

Fat

0.3 g

0.4%

Fiber

1.8 g

6.1%

Calories

100.3 kJ

5.0%Vitamins

Vitamin A

6.08 µg

0.7%

Vitamin B1 (Thiamin)

0.06 mg

4.9%

Vitamin B2 (Riboflavin)

0.09 mg

6.7%

Vitamin B3 (Niacin)

0.49 mg

3.0%

Vitamin B6 (Pyridoxine)

0.15 mg

11.2%

Vitamin B9 (Folate)

49.40 µg

12.3%

Vitamin B12 (Cobalamin)

Null

Vitamin C

69.39 mg

77.1%

Vitamin D

Null

Vitamin E

0.11 mg

0.8%

Vitamin K

77.52 µg

64.6%

Choline

Null

Minerals

Calcium

35.0 mg

3.5%

Copper

0.0 mg

5.0%

Iron

0.5 mg

6.6%

Magnesium

16.0 mg

4.0%

Potassium

230.3 mg

4.9%

Phosphorus

50.9 mg

7.3%

Selenium

1.2 µg

2.2%

Zinc

0.3 mg

2.9%Fatty Acids

Omega-3 (ALA)

0.02 g

1.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.00 g