All Foods🥛  Buttermilk

🥛 Buttermilk, low fat

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

3.5 g

4.6%

Carbohydrates

4.8 g

1.7%

Fat

1.1 g

1.6%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.05 mg

4.1%

Vitamin B2 (Riboflavin)

0.20 mg

15.1%

Vitamin B3 (Niacin)

0.13 mg

0.8%

Vitamin B6 (Pyridoxine)

0.04 mg

3.0%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.54 µg

3.6%

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

120.0 mg

12.0%

Copper

0.0 mg

0.1%

Iron

0.0 mg

0.2%

Magnesium

11.0 mg

2.8%

Potassium

158.0 mg

3.4%

Phosphorus

92.2 mg

13.2%

Selenium

Null

Zinc

0.4 mg

3.9%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.02 g

0.1%