All Foods🌰  Cashews

🌰 Cashews, NFS

1 nut (1.5 grams)1 cup (130 grams)1 package (50 grams)Quantity not specified (28 grams)1 oz (28.35 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

19.9 G

26.5%

Carbohydrates

42.5 G

15.5%

Fat

60.3 G

90.0%

Fiber

3.9 G

13.0%

Calories

746.2 KCAL

37.3%Vitamins

Vitamin A

0.00 UG

Vitamin B1 (Thiamin)

0.26 MG

21.7%

Vitamin B2 (Riboflavin)

0.26 MG

20.0%

Vitamin B3 (Niacin)

1.82 MG

11.4%

Vitamin B6 (Pyridoxine)

0.33 MG

25.6%

Vitamin B9 (Folate)

89.70 UG

22.4%

Vitamin B12 (Cobalamin)

0.00 UG

Vitamin C

0.00 MG

Vitamin D

0.00 UG

Vitamin E

1.20 MG

8.0%

Vitamin K

45.11 UG

37.6%

Choline

79.30 MG

14.4%Minerals

Calcium

58.5 MG

5.9%

Copper

2.9 MG

320.7%

Iron

7.8 MG

97.5%

Magnesium

338.0 MG

84.5%

Potassium

734.5 MG

15.6%

Phosphorus

637.0 MG

91.0%

Selenium

15.2 UG

27.7%

Zinc

7.3 MG

66.2%Fatty Acids

Omega-3 (ALA)

0.21 g

17.4%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

9.96 g

58.6%