All Foods🧀  Cheese

🧀 Cheese, cheddar

slice (17 grams)shredded (105 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

4.0 g

5.3%

Carbohydrates

0.4 g

0.2%

Fat

5.8 g

8.6%

Calories

69.4 kcal

3.5%Vitamins

Vitamin A

53.72 µg

6.0%

Vitamin B1 (Thiamin)

0.00 mg

0.4%

Vitamin B2 (Riboflavin)

0.07 mg

5.8%

Vitamin B3 (Niacin)

0.01 mg

0.1%

Vitamin B6 (Pyridoxine)

0.01 mg

0.9%

Vitamin B9 (Folate)

3.57 µg

0.9%

Vitamin B12 (Cobalamin)

0.18 µg

7.5%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.13 mg

0.9%

Vitamin K

0.41 µg

0.3%

Choline

Null

Minerals

Calcium

120.2 mg

12.0%

Copper

0.0 mg

0.6%

Iron

0.0 mg

0.3%

Magnesium

4.6 mg

1.1%

Potassium

13.1 mg

0.3%

Phosphorus

77.9 mg

11.1%

Selenium

4.8 µg

8.7%

Zinc

0.6 mg

5.7%Fatty Acids

Omega-3 (ALA)

0.02 g

1.7%

Omega-3 (DHA)

0.00 g

0.1%

Omega-3 (EPA)

0.00 g

0.7%

Omega-6

0.14 g

0.8%