All Foods🧀  Cheese

🧀 Cheese, cottage, lowfat, 2% milkfat

cup (220 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

24.2 g

32.3%

Carbohydrates

9.5 g

3.4%

Fat

5.1 g

7.6%

Calories

184.8 kcal

9.2%Vitamins

Vitamin A

151.80 µg

16.9%

Vitamin B1 (Thiamin)

0.04 mg

3.7%

Vitamin B2 (Riboflavin)

0.51 mg

39.6%

Vitamin B3 (Niacin)

0.20 mg

1.2%

Vitamin B6 (Pyridoxine)

0.13 mg

9.6%

Vitamin B9 (Folate)

22.00 µg

5.5%

Vitamin B12 (Cobalamin)

0.92 µg

38.5%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.18 mg

1.2%

Vitamin K

Null

Choline

Null

Minerals

Calcium

226.6 mg

22.7%

Copper

0.1 mg

7.3%

Iron

0.3 mg

3.6%

Magnesium

19.6 mg

4.9%

Potassium

264.0 mg

5.6%

Phosphorus

325.6 mg

46.5%

Selenium

32.1 µg

58.4%

Zinc

1.3 mg

12.2%Fatty Acids

Omega-3 (ALA)

0.02 g

1.3%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

0.9%

Omega-6

0.11 g

0.7%