All Foods🧀  Cheese

🧀 Cheese, dry white, queso seco

cup (97.3 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

23.8 g

31.8%

Carbohydrates

2.0 g

0.7%

Fat

23.6 g

35.3%

Calories

1323.3 kJ

66.2%Vitamins

Vitamin A

219.90 µg

24.4%

Vitamin B1 (Thiamin)

0.04 mg

3.1%

Vitamin B2 (Riboflavin)

0.22 mg

17.2%

Vitamin B3 (Niacin)

0.08 mg

0.5%

Vitamin B6 (Pyridoxine)

0.09 mg

6.8%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

1.65 µg

68.9%

Vitamin C

Null

Vitamin D

1.78 µg

11.9%

Vitamin E

0.48 mg

3.2%

Vitamin K

1.56 µg

1.3%

Choline

17.90 mg

3.3%Minerals

Calcium

643.2 mg

64.3%

Copper

0.0 mg

2.9%

Iron

0.2 mg

2.2%

Magnesium

26.0 mg

6.5%

Potassium

112.9 mg

2.4%

Phosphorus

462.2 mg

66.0%

Selenium

21.8 µg

39.6%

Zinc

3.2 mg

29.0%Fatty Acids

Omega-3 (ALA)

0.12 g

9.6%

Omega-3 (DHA)

0.00 g

0.8%

Omega-3 (EPA)

0.01 g

3.5%

Omega-6

0.73 g

4.3%