All Foods🧀  Cheese

🧀 Cheese, feta, whole milk, crumbled

Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

19.7 g

26.3%

Carbohydrates

5.6 g

2.0%

Fat

19.1 g

28.5%Vitamins

Vitamin A

Null

Vitamin B1 (Thiamin)

0.06 mg

4.7%

Vitamin B2 (Riboflavin)

0.44 mg

34.2%

Vitamin B3 (Niacin)

0.26 mg

1.7%

Vitamin B6 (Pyridoxine)

0.04 mg

2.9%

Vitamin B9 (Folate)

Null

Vitamin B12 (Cobalamin)

Null

Vitamin C

Null

Vitamin D

0.00 µg

Vitamin E

Null

Vitamin K

Null

Choline

Null

Minerals

Calcium

371.0 mg

37.1%

Copper

0.0 mg

3.6%

Iron

0.1 mg

0.9%

Magnesium

17.7 mg

4.4%

Potassium

105.0 mg

2.2%

Phosphorus

328.0 mg

46.9%

Selenium

Null

Zinc

2.4 mg

21.4%Fatty Acids

Omega-3 (ALA)

0.00 g

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

Omega-6

0.42 g

2.5%