All Foods🧀  Cheese

🧀 Cheese, mozzarella, low moisture, part-skim

cup (86.2 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

20.4 g

27.2%

Carbohydrates

3.8 g

1.4%

Fat

17.6 g

26.2%

Calories

1068.9 kJ

53.4%Vitamins

Vitamin A

174.99 µg

19.4%

Vitamin B1 (Thiamin)

0.02 mg

1.7%

Vitamin B2 (Riboflavin)

0.31 mg

23.9%

Vitamin B3 (Niacin)

0.09 mg

0.5%

Vitamin B6 (Pyridoxine)

0.08 mg

6.0%

Vitamin B9 (Folate)

22.41 µg

5.6%

Vitamin B12 (Cobalamin)

1.42 µg

59.3%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.44 mg

2.9%

Vitamin K

1.12 µg

0.9%

Choline

11.64 mg

2.1%Minerals

Calcium

597.4 mg

59.7%

Copper

0.0 mg

3.4%

Iron

0.2 mg

2.2%

Magnesium

23.4 mg

5.9%

Potassium

100.0 mg

2.1%

Phosphorus

459.4 mg

65.6%

Selenium

23.0 µg

41.8%

Zinc

3.1 mg

28.4%Fatty Acids

Omega-3 (ALA)

0.07 g

5.5%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.01 g

2.1%

Omega-6

0.45 g

2.6%