All Foods🧀  Cheese

🧀 Cheese, parmesan, grated

tablespoon (7.6 grams)Portion (250 grams)Portion (100 grams)Portion (50 grams)Macronutrients

Protein

2.2 g

3.0%

Carbohydrates

0.9 g

0.3%

Fat

2.1 g

3.2%

Calories

32.0 kcal

1.6%Vitamins

Vitamin A

17.33 µg

1.9%

Vitamin B1 (Thiamin)

0.00 mg

0.2%

Vitamin B2 (Riboflavin)

0.03 mg

2.0%

Vitamin B3 (Niacin)

0.01 mg

0.0%

Vitamin B6 (Pyridoxine)

0.01 mg

0.5%

Vitamin B9 (Folate)

0.46 µg

0.1%

Vitamin B12 (Cobalamin)

0.10 µg

4.3%

Vitamin C

Null

Vitamin D

Null

Vitamin E

0.04 mg

0.3%

Vitamin K

0.13 µg

0.1%

Choline

1.07 mg

0.2%Minerals

Calcium

67.2 mg

6.7%

Copper

0.0 mg

0.3%

Iron

0.0 mg

0.4%

Magnesium

2.7 mg

0.7%

Potassium

14.0 mg

0.3%

Phosphorus

48.2 mg

6.9%

Selenium

2.7 µg

4.8%

Zinc

0.3 mg

3.0%Fatty Acids

Omega-3 (ALA)

0.01 g

0.7%

Omega-3 (DHA)

0.00 g

Omega-3 (EPA)

0.00 g

0.2%

Omega-6

0.07 g

0.4%